2 cups raw sunflower seeds 3/4 cup grated carrot 3/4 cup chopped onion 1/4 cup flour 1/2 cup mashed cooked potato 2 Tbs sunflower oil 1/4 cup nutritional yeast 1/2 tsp salt 1 tsp lemon juice 2 Tbs salt-free seasoning (Mrs. Dash, Vegit, etc) 1/8 tsp ground coriander 1/4 tsp dried parsley Few dashes Liquid Smoke (optional) In a small frying pan, stir-toast flour until golden. Remove from pan and set aside. Add sunflower seeds to the pan and toast until lightly browned. Remove from pan and set aside. In 2 Tbsp of oil, stir-fry onion until golden. Add carrot, and stir-fry until soft. Add potato, and stir-cook until hot. Sprinkle toasted flour over all, and mix in. Cook, stirring constantly, 5 minutes. Put contents of pan into a food processor. Add rest of ingredients, and process to a smooth paste, adding a little water, as needed, to process. Adjust seasonings. Pack into a container lined with plastic wrap, cover, and refrigerate. To serve, invert the container releasing the pate, peel off plastic wrap and serve with crackers.