Orange and yellow vegetables are good for you! Eat more yellow.

4 cups water
3 carrots, chopped
1 potato, peeled and cubed
1 cup chopped squash
1 celery, chopped, with leaves
1 onion, chopped
soy sauce or Braggs* to taste
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
2 teaspoons curry powder
1 cup almond milk (unsweetened)
cilantro and chopped tomato for garnish

In a large cooking pot, bring water to a boil. Add carrots, potatoes, celery, squash and onion; return to boil. Reduce heat, cover, and simmer for about 30 minutes, or until carrots are tender.

Remove soup from heat, and let cool for about 5 minutes. Puree in blender or food processor in batches until smooth. Return pureed soup back to pot. Add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, curry powder; stir well. Add almond milk, stirring constantly. Bring to a boil. Reduce heat, and simmer for 5 minutes, stirring occasionally. Adjust seasonings to taste. Serve hot. Garnish with cilantro and chopped tomato.


* Bragg’s Liquid Aminos is a dressing made only from soybeans and water and is used as a salt substitute. Unlike soy sauce, it contains no wheat or alcohol.